Welcome to Fort Mill CrossFit
A Very Unique, Non-Intimidating, Family Friendly, Christian-Based, CrossFit Gym with a Community that Shares and Honors God through Physical Fitness and Strength Training. (Colossians 3:23) (Isaiah 41:10)
We are a Strength and Conditioning Training Facility using CrossFit’s Methodology which is “Constantly Varied, High Intensity, Functional Movements.” Along with proper and healthy nutrition,
Work Out Of The Day
For the Workout of the Day, click the button below! We also post coaching and movement tips, how-to videos, book reviews, recipes, inspiration, and our Living Better podcast in the Latest News page.
CrossFit Fundamental Classes are MANDATORY and are REQUIRED before a “Newbie” will be ready and/or allowed to become a Member and participate in the daily & regularly scheduled FMCF WODs.