Welcome to Fort Mill CrossFit

A Very Unique, Non-Intimidating, Family Friendly, Christian-Based, CrossFit Gym with a Community that Shares and Honors God through Physical Fitness and Strength Training. (Colossians 3:23) (Isaiah 41:10)

About Us

We are a Strength and Conditioning Training Facility using CrossFit’s Methodology which is “Constantly Varied, High Intensity, Functional Movements.” Along with proper and healthy nutrition,

Work Out Of The Day

For the Workout of the Day, click the button below! We also post coaching and movement tips, how-to videos, book reviews, recipes, inspiration, and our Living Better podcast in the Latest News page.

Get Started

CrossFit Fundamental Classes are MANDATORY and are REQUIRED before a “Newbie” will be ready and/or allowed to become a Member and participate in the daily & regularly scheduled FMCF WODs.

Our Classes

Check out our fitness levels and find out where you stand!

Just like you weigh yourself, you can measure your fitness. Check out our fitness assessment worksheet and find out if you are a beginner or an expert.

Who are we?

We are a Strength and Conditioning Training Facility where everyone is welcome. We are proud to provide an environment that is NOT Intimidating, yet IS very Competitive, Motivating, Inspiring, Encouraging and Wholesome!!

From the blog


Read how Fort Mills CrossFit has impacted our members’ lives.

Speak DIRECTLY to a representative to schedule a visit!